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Usually when we read about how to get better sleep, or the importance of sleep, we get the same advice. If you want better sleep, go to bed and rise at roughly the same time every night/day, reserve the bed only for sleep or sex, stay away from screens at…
Ever hear that you burn more fat when you sleep? This is kind of true. What it means is that when you are just lying around, your body does not need to burn as many carbohydrates, which are there as a QUICK source of energy. Obviously, when you are asleep,…