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What is hovering and holding? As you might suspect, it’s when you take an exercise, stop it at some point, and see if you can hold it there. This is most effective when doing a compound exercise like a bird dog, bridge, or push-up. (see graphics below) Why do this?…
These days many of us are fighting droopy posture. It’s just they way things are going. Bending forward, looking down at our phones, paperwork, or computers, all put us in chronic droop. Hence the classic image above that illustrates what the tech age has done to us. A key point…
If you are a person who automatically thinks “UGH” at the thought of doing push-ups, please lend me your ear. First and foremost, there are plenty of ways to do push-ups that don’t require you to be able to do a full push-up. There are many benefits from doing this…