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Preventing Low Back Pain – Check Your Hip Flexors
Movement | Stretching & Flexibility

Preventing Low Back Pain – Check Your Hip Flexors

ByKristen Carter

When you walk, run, or climb stairs, you have to move your leg forward and bend it from the hip in order to make much progress. The same goes for your knees of course, but let’s save that for another day. Muscles that flex your hip so that you can…

Read More Preventing Low Back Pain – Check Your Hip FlexorsContinue

“The Hip Bone’s Connected to the….” Tight Hip Flexor
Stretching & Flexibility

“The Hip Bone’s Connected to the….” Tight Hip Flexor

ByKristen Carter

Part of our modern dilemma is that most of us spend a lot of time sitting. Many of us have jobs that keep us at a desk. In addition, we all seem to find computers, TV’s, iPads, and whatnot incredibly fascinating. Even if we try hard, we are often wedded…

Read More “The Hip Bone’s Connected to the….” Tight Hip FlexorContinue

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