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Prescriptive Stretching

2021:  The Year of the Stretch
Stretching & Flexibility

2021: The Year of the Stretch

ByKristen Carter, MS

How often do we blow off our stretches after an activity?  After all, we have done the work, it’s over, and we want to move on.  Or, we do a few stretches as a warm-up, thinking that is enough.  The thing is, stretching is just as important as the activity…

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