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Precision Nutrition

8 Questions To Ask Before Going On a Diet
Health and Nutrition | Mindset

8 Questions To Ask Before Going On a Diet

ByKristen Carter, MS

Let’s just say that the stats on diet failure are frightening.  Diets fail.  Again and again.  In fact, there is around a 95% failure rate.  And yet people keep trying another and another and another.  More stats:  The average person who is trying to lose weight does so 4-5 times…

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The Heroic Act of Getting Off the Couch
Health and Nutrition

The Heroic Act of Getting Off the Couch

ByKristen Carter, MS

Ever wonder why you sometimes just can’t get up the energy to stop vegetating? Vegetating definition: Watching TV for hours. Including bingeing on your favorite reruns, sports on a Saturday or Sunday, or evening TV. You have your favorites. You don’t want to miss them. This is the obvious definition….

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