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potassium

Potassium and Sports Drinks
Health and Nutrition

Potassium and Sports Drinks

ByKristen Carter, MS

If you read the label on a bottle of Gatorade or other sports drink, you will find that it contains some form of potassium, as well as sodium, chloride, magnesium and calcium. These are minerals that your body uses all the time in order to maintain proper fluid balance, as…

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