Does Your Spine Have a Strategy?
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Does Your Spine Have a Strategy?

Wait…what?  Isn’t it YOU that needs to have a spine strategy?  For sure!  But, your spine has its own mission, which is important to recognize.  Then, you can work together “for best results.”  Hang in…this will all come together at the end. Your Spine’s Strategies Your spine’s list of strategies…

Muscles: Not Always Easy Getting It Straight

Muscles: Not Always Easy Getting It Straight

Often we hear in fitness that most of our movements in sports and life involve rotation, bending, flexing, and making circles to warm up our joints.  After all, we are dynamic beings, doing all sorts of things, and need to be able to move appropriately for whatever it is we…