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A few days ago I got up early on a Saturday morning to make sure I got to a gigantic fitness event at Red Rocks Amphitheater. This is an outdoor venue that usually hosts concerts of all sorts, rain, snow, or shine, just outside of Denver, Colorado. I happen to…
For those of you who don’t know about Joe Pilates, he is the guy who came up with the Pilates method of exercise back in the early 1900’s. Joe Pilates started out with asthma and rickets but refused to go through life with physical limitations. He developed a way to…
We all know that when we go places, the potential is there to end up feeling like a giant knot that won’t come undone. Sometimes the hours can just fly by and you don’t notice that you haven’t moved around lately. Or, perhaps you got stuck in the middle row…