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Overeating

Is Time-Restricted Eating Better than Dieting?
Health and Nutrition

Is Time-Restricted Eating Better than Dieting?

ByKristen Carter, MS

Intermittent fasting is becoming more popular these days, and for good reason.  Quite frankly, it can be a lot easier to embrace as a concept or a behavior than going on yet another diet.  When you think about it, intermittent fasting, or time-restricted eating has one rule.  Intermittent fasting would…

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