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Are Running, Walking, or Climbing Stairs Bad for Your Knees?
Movement

Are Running, Walking, or Climbing Stairs Bad for Your Knees?

ByKristen Carter, MS

Bad knees are something that happens to many of us (50% at least, at some point in our lives).  I don’t need to tell you that it can be a game-changer, stopping many of us from getting around the way we would like to.  Thank goodness for the fact that…

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Arthritis and Strength Training: A Great Match
Exercise Basics | Movement

Arthritis and Strength Training: A Great Match

ByKristen Carter, MS

For those of us who get a bit older every day, the thought of developing arthritis can loom large. With good reason. According to the CDC, 49.7% of all adults over 65 report doctor-diagnosed arthritis. By far the most common type of arthritis involved is osteoarthritis. This is the one…

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Do You Have Wrist Pain?
Exercise Basics

Do You Have Wrist Pain?

ByKristen Carter, MS

Wrist pain can be a killer. It can keep you up at night, stop you from doing even simple things, and may even be the end of a career. I have known people who literally had to change careers because of severe carpal tunnel syndrome. Even with mild wrist pain,…

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Got Joints?  Here’s How to Keep Them Healthy
Movement | Stretching & Flexibility

Got Joints? Here’s How to Keep Them Healthy

ByKristen Carter, MS

I would have to venture that just about everyone who is an adult human is aware that joints can be a real pain at times, and can even get us into life-changing situations. Whether you are just aware that you need to be taking care of your joints, or are…

Read More Got Joints? Here’s How to Keep Them HealthyContinue

Arthritis and Strength Training:  A Good Match
Exercise Basics | Movement

Arthritis and Strength Training: A Good Match

ByKristen Carter, MS

For those of us who get a bit older every day, the thought of developing arthritis can loom large. With good reason. According to the CDC, 49.7% of all adults over 65 report doctor-diagnosed arthritis. By far the most common type of arthritis involved is osteoarthritis. This is the one…

Read More Arthritis and Strength Training: A Good MatchContinue

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