Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOK
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

one-sided exercise

One-Sided Exercise: Good Idea or Not?
Exercise Basics

One-Sided Exercise: Good Idea or Not?

ByKristen Carter

Perhaps some of you have heard that, if you strength train with one arm, the other arm gets a bit stronger just by association. That is actually true! A huge analysis of studies on this has shown an 11.9% to 17.7% increase in strength of the non-trained limb, depending on…

Read More One-Sided Exercise: Good Idea or Not?Continue

One-Sided Exercise:  Is It a Good Idea?
Exercise Basics

One-Sided Exercise: Is It a Good Idea?

ByKristen Carter

Perhaps some of you have heard that, if you strength train with one arm, the other arm gets a bit stronger just by association. That is actually true! A huge analysis of studies on this has shown an 11.9% to 17.7% increase in strength of the non-trained limb, depending on…

Read More One-Sided Exercise: Is It a Good Idea?Continue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • THE BOOK
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search