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Going Wild on the Paleo Diet
Health and Nutrition

Going Wild on the Paleo Diet

ByKristen Carter

Back in Paleo days, we know they had it tough. Life spans were short, availability of food was short, and people were short. Makes you wonder…what could possibly be so great about the Paleo diet? It has to do with one word…NATURE. Diseases of Civilization Since agriculture hit the scene…

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Cutting Edge News about Fat Burning
Health and Nutrition

Cutting Edge News about Fat Burning

ByKristen Carter

(otherwise known as “why is it so hard to lose weight?”) As you may know, science is always studying fat, fat metabolism, diets, losing fat, and how our environment is making some of us fat. It’s an on-going process that is continually providing us with more insights. And I am…

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Arthritis and Strength Training: A Great Match
Exercise Basics | Movement

Arthritis and Strength Training: A Great Match

ByKristen Carter

For those of us who get a bit older every day, the thought of developing arthritis can loom large. With good reason. According to the CDC, 49.7% of all adults over 65 report doctor-diagnosed arthritis. By far the most common type of arthritis involved is osteoarthritis. This is the one…

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Arthritis and Strength Training:  A Good Match
Exercise Basics | Movement

Arthritis and Strength Training: A Good Match

ByKristen Carter

For those of us who get a bit older every day, the thought of developing arthritis can loom large. With good reason. According to the CDC, 49.7% of all adults over 65 report doctor-diagnosed arthritis. By far the most common type of arthritis involved is osteoarthritis. This is the one…

Read More Arthritis and Strength Training: A Good MatchContinue

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