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Can You Walk Off Unwanted Weight?
Exercise Basics | Health and Nutrition

Can You Walk Off Unwanted Weight?

ByKristen Carter, MS

Just looking at the question here, your automatic response could be “of course!”  After all, exercise burns calories, and calorie burn helps a person lose weight.  But there are many other things going on with walking and weight loss.  For example: Perhaps some of you have decided to get going…

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Diet and Exercise:  Two Peas in a Pod?
Health and Nutrition

Diet and Exercise: Two Peas in a Pod?

ByKristen Carter, MS

Let me put a few stats in front of you. 80% of Americans do not meet the recommended guidelines for aerobic and strength training exercise. 80% of Americans are either overweight or obese.  Hmmm…do you see any resemblance there? 19 out of 20 people are unsuccessful dieters. And, yet, apparently…

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