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Just looking at the question here, your automatic response could be “of course!” After all, exercise burns calories, and calorie burn helps a person lose weight. But there are many other things going on with walking and weight loss. For example: Perhaps some of you have decided to get going…
Let me put a few stats in front of you. 80% of Americans do not meet the recommended guidelines for aerobic and strength training exercise. 80% of Americans are either overweight or obese. Hmmm…do you see any resemblance there? 19 out of 20 people are unsuccessful dieters. And, yet, apparently…