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muscle mult-tasking

Are You Getting Your Muscles to Multi-Task?
Exercise Basics | Movement

Are You Getting Your Muscles to Multi-Task?

ByKristen Carter

Lots of studies are starting to show that multi-tasking just doesn’t work. Meaning, it actually makes us less efficient, not more. And, alas, this is even more true the older we get. In terms of working your muscles, there are definitely times when you don’t want to multi-task, but instead…

Read More Are You Getting Your Muscles to Multi-Task?Continue

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