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What Can We Learn from Body Builders?
Exercise Basics | Health and Nutrition

What Can We Learn from Body Builders?

ByKristen Carter

Most of us don’t want to be body builders, either for recreation or competition. However, I venture to say that most of us would like to feel stronger, more capable, and more confident in our physical abilities. Then there’s the Feds. That would be the CDC and the Surgeon General….

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BACK FACTS. Ways to Keep Your Low Back Healthy that You May Not Know About
Movement

BACK FACTS. Ways to Keep Your Low Back Healthy that You May Not Know About

ByKristen Carter

The stats on how many people will experience back pain at least once in their lifetime are staggering. It is in the neighborhood of 90%. So, what does that tell you? Must be that our low backs are pretty vulnerable. In other words, it’s not our fault! Most of us…

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