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Bad knees are something that happens to many of us (50% at least, at some point in our lives). I don’t need to tell you that it can be a game-changer, stopping many of us from getting around the way we would like to. Thank goodness for the fact that…
How often do we blow off our stretches after an activity? After all, we have done the work, it’s over, and we want to move on. Or, we do a few stretches as a warm-up, thinking that is enough. The thing is, stretching is just as important as the activity…
Disclaimer: I am not talking about running marathons, lifting weights to exhaustion, or even making sure you glisten with sweat as seen on TV. I am not even talking about making sure you eat a supersize ANYTHING after a workout. No no! This time it’s about range of motion –…
In February 2016, I wrote a blog called “Is Sitting the New Smoking?” It spoke of the problems we get from sitting too much. In addition, it mentioned that the problems brought on by lots of sitting often are not counteracted by fitting in some trips to the gym. This…
I’m just like you. I slouch at my computer or while watching TV, forget to stand up straight when standing around (in line at the grocery store or movie theater), or don’t take an inventory of my body when I am doing chores around the house. I can go for…