Are Running, Walking, or Climbing Stairs Bad for Your Knees?

Are Running, Walking, or Climbing Stairs Bad for Your Knees?

Bad knees are something that happens to many of us (50% at least, at some point in our lives).  I don’t need to tell you that it can be a game-changer, stopping many of us from getting around the way we would like to.  Thank goodness for the fact that…

2021:  The Year of the Stretch

2021: The Year of the Stretch

How often do we blow off our stretches after an activity?  After all, we have done the work, it’s over, and we want to move on.  Or, we do a few stretches as a warm-up, thinking that is enough.  The thing is, stretching is just as important as the activity…

Exercise: Go Big or Go Home?
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Exercise: Go Big or Go Home?

Disclaimer:  I am not talking about running marathons, lifting weights to exhaustion, or even making sure you glisten with sweat as seen on TV.  I am not even talking about making sure you eat a supersize ANYTHING after a workout. No no!  This time it’s about range of motion –…