Finding the Self-Control to Eat Less
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Finding the Self-Control to Eat Less

Often when someone decides it is time to lose weight, they are focused on wondering if they have the motivation and willpower to finally stick with it.  “I just need to find my motivation” is the oft-expressed refrain. The assumption is that to lose weight, one has to restrict eating,…

Slay Sluggish Motivation

Slay Sluggish Motivation

Ever sit there on the couch or a comfy recliner and wonder where your get-up-and-go went?  Here I am not talking about the instances where you flop down after a hard day’s work which involved some physical exercise that has left you needing a rest.  It’s more like for those…