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mindset

Slay Sluggish Motivation
Mindset

Slay Sluggish Motivation

ByKristen Carter

Ever sit there on the couch or a comfy recliner and wonder where your get-up-and-go went?  Here I am not talking about the instances where you flop down after a hard day’s work which involved some physical exercise that has left you needing a rest.  It’s more like for those…

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What we can learn from “The Case of the Missing Pounds”
Mindset

What we can learn from “The Case of the Missing Pounds”

ByKristen Carter

In their fascinating book, Switch: How to Change Things When Change is Hard, brothers Chip and Dan Heath extol the merits of making changes bit by bit in order to get lasting results. Again and again they bring up examples of how this can be a very effective way to…

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What We Can Learn from the French Paradox?
Health and Nutrition

What We Can Learn from the French Paradox?

ByKristen Carter

Let’s face it. We all like to eat. We like to think about food, and have certain foods that call to us. As poet Leigh Hunt put it, “If you are ever at a loss to support a flagging conversation, introduce the subject of eating.” These days there is SO…

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