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Ever sit there on the couch or a comfy recliner and wonder where your get-up-and-go went? Here I am not talking about the instances where you flop down after a hard day’s work which involved some physical exercise that has left you needing a rest. It’s more like for those…
In their fascinating book, Switch: How to Change Things When Change is Hard, brothers Chip and Dan Heath extol the merits of making changes bit by bit in order to get lasting results. Again and again they bring up examples of how this can be a very effective way to…
Let’s face it. We all like to eat. We like to think about food, and have certain foods that call to us. As poet Leigh Hunt put it, “If you are ever at a loss to support a flagging conversation, introduce the subject of eating.” These days there is SO…