How to Eliminate the Stress of Dieting
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How to Eliminate the Stress of Dieting

Anyone on a diet can tell you it isn’t fun.  It’s ironic.  Following a diet is supposed to take the guesswork out of what to eat.  Simple and easy, right? But, easier said than done.  The whole experience can end up being a litany of deprivation, too much change at…

Why We Underestimate What We Eat

Why We Underestimate What We Eat

Studies show again and again that we humans have a great tendency to underestimate what we have eaten during the day.  We even like to play down the probable calories we are eating in our foods, especially when it comes to snacking.  Is this just human nature, are we lying…

8 Questions To Ask Before Going On a Diet
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8 Questions To Ask Before Going On a Diet

Let’s just say that the stats on diet failure are frightening.  Diets fail.  Again and again.  In fact, there is around a 95% failure rate.  And yet people keep trying another and another and another.  More stats:  The average person who is trying to lose weight does so 4-5 times…