Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ
As anyone who has tried repeatedly to lose weight and keep it off can tell you, it often feels like the odds are against it. In fact, they are. Statistically speaking, only a small percentage (maybe 20%, being generous) of people who take weight off actually keep it off. Often…
WARNING! This blog is a LITTLE snarky at times! Many of us have noticed that our bodies seem to go slower as we get older. And it seems more difficult to keep extra weight off. But now there is some shocking new research. Perhaps you have seen the headlines. Something…
In February 2016, I wrote a blog called “Is Sitting the New Smoking?” It spoke of the problems we get from sitting too much. In addition, it mentioned that the problems brought on by lots of sitting often are not counteracted by fitting in some trips to the gym. This…
There is so much information, quasi-information, and just plain bad information out there about fat. We would all like to know how it works, how we can control it, and just how much our genes have to do with it. What are you to believe, and what are you supposed…