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maintaining weight loss

Who Maintains their Weight Loss?
Mindset

Who Maintains their Weight Loss?

ByKristen Carter, MS

All too often when people lose weight, it creeps back on.  Then the process may start all over again.  This can lead to endless frustration, fluctuating weight patterns, and even poor self-esteem (aka, feeling like a failure).  Sometimes, people succeed at getting off the roller coaster.  Who are these people…

Read More Who Maintains their Weight Loss?Continue

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