Skip to content

Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ

Design for Fitness
  • THE BOOK
  • MEDIA
  • ABOUTExpand
    • Meet Kristen
    • Contact
  • BLOGSExpand
    • Health & Fitness
    • Psychology Today Health & Human Nature
  • Resources
SUBSCRIBE
Design for Fitness

lunge

Knee Safety, Back Safety, and Other Things
Exercise Basics

Knee Safety, Back Safety, and Other Things

ByKristen Carter

Not too long ago I wrote a blog called “Lunges are Awesome for Your Knees! Or NOT!” (August 2018). Before that, there was another one called “Preventing Low Back Pain – Check Your Hip Flexors” (October 2017). And, way back when, there was a blog about using the hip hinge…

Read More Knee Safety, Back Safety, and Other ThingsContinue

Lunges are Awesome for Your Knees! Or NOT!
Exercise Basics

Lunges are Awesome for Your Knees! Or NOT!

ByKristen Carter

Lunges are often touted as a magnificent exercise that does wonders for your legs, hips, and knees. Mostly the emphasis is on strengthening and toning your leg muscles. That would be the quadriceps (front of thigh), hamstrings (back of thigh), calves (back of lower leg), and butt (needs no introduction)….

Read More Lunges are Awesome for Your Knees! Or NOT!Continue

Join Kristen's Blog

More Information

  • Privacy Policy
  • Terms of Use
  • Permissions
  • Contact

International Friends

FREE RESOURCES

  • Health & Fitness Downloads
  • Health & Fitness Blog
  • Psychology Today Blog

© 2014-2023 Design for Fitness LLC. All rights reserved.

Facebook Twitter Linkedin
Scroll to top
  • THE BOOK
  • MEDIA
  • ABOUT
    • Meet Kristen
    • Contact
  • BLOGS
    • Health & Fitness
    • Psychology Today Health & HUman Nature
  • RESOURCES
  • SUBSCRIBE
Search