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A few days ago I got up early on a Saturday morning to make sure I got to a gigantic fitness event at Red Rocks Amphitheater. This is an outdoor venue that usually hosts concerts of all sorts, rain, snow, or shine, just outside of Denver, Colorado. I happen to…
I would have to venture that just about everyone who is an adult human is aware that joints can be a real pain at times, and can even get us into life-changing situations. Whether you are just aware that you need to be taking care of your joints, or are…