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Preventing Low Back Pain – Check Your Hip Flexors
Movement | Stretching & Flexibility

Preventing Low Back Pain – Check Your Hip Flexors

ByKristen Carter

When you walk, run, or climb stairs, you have to move your leg forward and bend it from the hip in order to make much progress. The same goes for your knees of course, but let’s save that for another day. Muscles that flex your hip so that you can…

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