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Perhaps this is a cruel time to be talking about intermittent fasting since the holidays are coming upon us. But, there has been a lot of buzz about this lately. Just in case you are wondering about what the hype is about, I wanted to get into it a bit,…
Ever hear or read that people who have a fidgeting habit tend to be more lean? Have an easier time losing weight? May even be healthier? Let’s take a close look at fidgeting. Does it help you reach the often recommended guidelines for exercising moderately 150 minutes a week? By…
In my business, as in the weight loss business, you often hear that people struggle with their motivation. Ever wonder what it IS anyway? And how come some people have it and others don’t? Before I start, let me put this out there. I came across an example of a…
In my business, as in the weight loss business, you often hear that people struggle with their motivation. Ever wonder what it IS anyway? And how come some people have it and others don’t? Before I start, let me put this out there. I came across an example of a…