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Our brains are fabulous. They really know how to keep us functioning, our lives interesting, and help us make choices all day long. On top of that, they help us make decisions about when to eat and when to stop eating through messaging systems that tell us when we are…
There is so much information, quasi-information, and just plain bad information out there about fat. We would all like to know how it works, how we can control it, and just how much our genes have to do with it. What are we to believe, and what are we supposed…
Ever hear that you burn more fat when you sleep? This is kind of true. What it means is that when you are just lying around, your body does not need to burn as many carbohydrates, which are there as a QUICK source of energy. Obviously, when you are asleep,…
There is so much information, quasi-information, and just plain bad information out there about fat. We would all like to know how it works, how we can control it, and just how much our genes have to do with it. What are you to believe, and what are you supposed…