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Leg Swings

Exercise: Go Big or Go Home?
Exercise Basics | Movement

Exercise: Go Big or Go Home?

ByKristen Carter, MS

Disclaimer:  I am not talking about running marathons, lifting weights to exhaustion, or even making sure you glisten with sweat as seen on TV.  I am not even talking about making sure you eat a supersize ANYTHING after a workout. No no!  This time it’s about range of motion –…

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“The Hip Bone’s Connected to the….” Tight Hip Flexor
Stretching & Flexibility

“The Hip Bone’s Connected to the….” Tight Hip Flexor

ByKristen Carter, MS

Part of our modern dilemma is that most of us spend a lot of time sitting. Many of us have jobs that keep us at a desk. In addition, we all seem to find computers, TV’s, iPads, and whatnot incredibly fascinating. Even if we try hard, we are often wedded…

Read More “The Hip Bone’s Connected to the….” Tight Hip FlexorContinue

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