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Should We Keep the Spine Neutral or Flexible?
Exercise Basics

Should We Keep the Spine Neutral or Flexible?

ByKristen Carter

So, which is better: keeping your movements fluid and staying flexible (think Yoga or a comprehensive stretching program)? Or, are you supposed to work on keeping your body safe, protecting your joints from going too far (as promoted by machines in the gym, or static exercises like the plank)? Good…

Read More Should We Keep the Spine Neutral or Flexible?Continue

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