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Bad knees are something that happens to many of us (50% at least, at some point in our lives). I don’t need to tell you that it can be a game-changer, stopping many of us from getting around the way we would like to. Thank goodness for the fact that…
I would like to take a few minutes to sing the praises of your lowly heel, and what it can do for you. It turns out that your heel is connected. It’s connected in strategic ways to the back of your legs, and even your butt. Why is this important?…
I would have to venture that just about everyone who is an adult human is aware that joints can be a real pain at times, and can even get us into life-changing situations. Whether you are just aware that you need to be taking care of your joints, or are…