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As I started looking back at 2020 (amazing that someone would want to do that I know!), I picked out the most widely read and popular blog post. Turns out it is about backs/back pain/ and solutions. So I am re-releasing this one as this is obviously a very common…
I think that most of us go through our days without paying much attention to how much curve we have in our low backs. For sure, this is not something that is a real attention-grabber. Even if we suffer from some stiffness or dull pain in that area, we don’t…
I think that most of us go through our days without paying much attention to how much curve we have in our low backs. For sure, this is not something that is a real attention-grabber. Even if we suffer from some stiffness or dull pain in that area, we don’t…
Museum Fatigue can be the result of aching hips, low back pain and/or knee pain. Any of these problems can leave you sidelined, longing for a bench or couch, or afraid to be very active. And, these symptoms can strike you in plenty of other situations. Indeed, we need our…
I think that most of us go through our days without paying much attention to how much curve we have in our low backs. For sure, this is not something that is a real attention-grabber. Even if we suffer from some stiffness or dull pain in that area, we don’t…
OK, maybe I got a little carried away there, but the truth is that our large backside muscles are very cool. For future reference, these are called the glute muscles. Here’s what they do: In addition to providing something for you to sit on besides your pelvic bone, they help…