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Kettlebell

Are  Sit-ups Pointless?
Exercise Basics

Are Sit-ups Pointless?

ByKristen Carter

For most of us, the first thing that comes to mind when we want to work on our core is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much more to…

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What’s Up with Kettlebells Anyway?
Exercise Basics

What’s Up with Kettlebells Anyway?

ByKristen Carter

Kettlebells have been around for a really, really, long time. They have been used in rehab, to improve athletic performance, and to help lots of people with their fitness. How does using them differ from strength training with dumbbells, barbells, or a circuit of machines? Should you consider using them…

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Should You Stop Doing Sit-ups?
Exercise Basics

Should You Stop Doing Sit-ups?

ByKristen Carter

One of the big things these days is core strengthening. For most of us, the first thing that comes to mind is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much…

Read More Should You Stop Doing Sit-ups?Continue

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