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For most of us, the first thing that comes to mind when we want to work on our core is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much more to…
Kettlebells have been around for a really, really, long time. They have been used in rehab, to improve athletic performance, and to help lots of people with their fitness. How does using them differ from strength training with dumbbells, barbells, or a circuit of machines? Should you consider using them…
One of the big things these days is core strengthening. For most of us, the first thing that comes to mind is doing sit-ups, or crunches. This exercise targets the abdominal muscles that can produce the oft-times desired “6 pack” of rippled muscle in our midsection. But there is much…