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isometric exercise

Exercise Without Moving?  The Pros and Cons
Movement

Exercise Without Moving? The Pros and Cons

ByKristen Carter

Some of you may remember a (brief) craze back in the 60’s where isometric exercise was introduced and pushed as a way to get stronger without moving. The way you do this is to contract a muscle or a bunch of muscles, but you don’t move them! Examples would be…

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