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Ever notice that we Americans can’t seem to feel comfortable with food? Here, I am not talking about comfort foods, but that will probably come up later. It seems that ever since marketing and science have been flooding our experiences, we have gotten confused about the role of food in…
Massive amounts of food available. Social pressure to eat certain “traditional” foods on certain occasions. The growing presentation of what a portion of food looks like. Food manufacturers making their food more palatable (and harder to refuse) using added fats, sugar, or salt. Not to mention mouth feel. These are…
Now that all of the festivities are over, many of you may be thinking of shedding some pounds gained over the holidays, or even losing some of the weight that has been slowly creeping on to your body. For all of you out there who are considering starting a new…
Now that all of the festivities are over, many of you may be thinking of shedding some pounds gained over the holidays, or even losing some of the weight that has been slowly creeping onto your body. For all of you out there who are considering starting a new diet,…