The Latest On When To Eat

The Latest On When To Eat

It seems that, with the recent advent of Intermittent Fasting as a way to get a grip on eating, more and more people are wondering if it’s worth considering.  On top of that, it has sparked yet another wave of people wondering things like, “is it better to eat breakfast…

Is Time-Restricted Eating Better than Dieting?

Is Time-Restricted Eating Better than Dieting?

Intermittent fasting is becoming more popular these days, and for good reason.  Quite frankly, it can be a lot easier to embrace as a concept or a behavior than going on yet another diet.  When you think about it, intermittent fasting, or time-restricted eating has one rule.  Intermittent fasting would…

The Mysteries of Intermittent Fasting

The Mysteries of Intermittent Fasting

Perhaps this is a cruel time to be talking about intermittent fasting since the holidays are coming upon us.  But, there has been a lot of buzz about this lately.  Just in case you are wondering about what the hype is about, I wanted to get into it a bit,…