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integrity of your spine

Love Your Core So It Loves You Back
Exercise Basics

Love Your Core So It Loves You Back

ByKristen Carter

Let’s say you are lugging around a couple of grocery bags, bags of mulch (or ice melt, depending), hefting luggage, or even having to help your aged dog up a flight of stairs. Ever wonder what your beloved core is doing to help you with this? Probably not! Even if…

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