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Inflammation has almost become a buzzword these days. Every time you turn around, there is an article blaming it for something. It has become something else for us to worry about. Are we triggering something horrible by consuming a piece of pizza (made with white flour), not getting our vegetables,…
Fat is good for us. It provides fuel for our activities, including thinking. Some fats contain omega-6 and omega-3 fatty acids that help our bodies fight disease and inflammation. Fat is there to help protect our organs, keep our bodies heated to a fantastic 98.6 degrees, carries around vitamins like…
Our brains are fabulous. They really know how to keep us functioning, our lives interesting, and help us make choices all day long. On top of that, they help us make decisions about when to eat and when to stop eating through messaging systems that tell us when we are…