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Antidote to Holiday Overload:  6 Survivor Exercises
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Antidote to Holiday Overload: 6 Survivor Exercises

ByKristen Carter, MS

Greetings all, and welcome to December! Now is the time that some of you may be getting advice in your email box or elsewhere about how to make it through the holidays unscathed, or at least with minimal damage. I will not add to the advice about what foods to…

Read More Antidote to Holiday Overload: 6 Survivor ExercisesContinue

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