Feeling Sleepy?  Good!

Feeling Sleepy? Good!

You see health magazines and professional organizations constantly extolling the virtues of a good night’s rest.  In fact, in the fields of health coaching, weight loss, and improving lifestyles, sleep is ALWAYS listed as one of the KEY factors.  In spite of that, sleep often seems to play second fiddle…

Food Claims and Labels – the Good, the Bad, and the Ugly

Food Claims and Labels – the Good, the Bad, and the Ugly

It seems that there are more and more food products coming on the market these days. Aside from the recent astonishing development of the deep fried Twinkie, there are other, seemingly more wholesome offerings. There’s grass fed beef, sustainably raised fish, artisan bread, reduced fat items, gluten free, non GMO,…