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Disclaimer: I am not talking about running marathons, lifting weights to exhaustion, or even making sure you glisten with sweat as seen on TV. I am not even talking about making sure you eat a supersize ANYTHING after a workout. No no! This time it’s about range of motion –…
When you walk, run, or climb stairs, you have to move your leg forward and bend it from the hip in order to make much progress. The same goes for your knees of course, but let’s save that for another day. Muscles that flex your hip so that you can…
The recent eclipse got me thinking again about sitting a lot. We had houseguests who came to stay and then did the three-hour drive up to Glendo, Wyoming (pop. 250) to catch the “totality”. So far, so good. What happened next was not unexpected, I suppose, but was still over…