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hip flexor muscles

How to Relax, Hang Out, and Get Fit at the Same Time
Stretching & Flexibility

How to Relax, Hang Out, and Get Fit at the Same Time

ByKristen Carter

Want to sign up for that one? Read on! What I am going to talk about is getting better movement for yourself by using a relaxing hamstring stretch. One very easy way to detect hamstring tightness is to lie on your back and try to lift one leg up to vertical…

Read More How to Relax, Hang Out, and Get Fit at the Same TimeContinue

“Oh, the Places We’ll Go” (or Not)….
Movement | Stretching & Flexibility

“Oh, the Places We’ll Go” (or Not)….

ByKristen Carter

We all know that when we go places, the potential is there to end up feeling like a giant knot that won’t come undone. Sometimes the hours can just fly by and you don’t notice that you haven’t moved around lately. Or, perhaps you got stuck in the middle row…

Read More “Oh, the Places We’ll Go” (or Not)….Continue

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