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Going Wild on the Paleo Diet
Health and Nutrition

Going Wild on the Paleo Diet

ByKristen Carter

Back in Paleo days, we know they had it tough. Life spans were short, availability of food was short, and people were short. Makes you wonder…what could possibly be so great about the Paleo diet? It has to do with one word…NATURE. Diseases of Civilization Since agriculture hit the scene…

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Arthritis and Strength Training: A Great Match
Exercise Basics | Movement

Arthritis and Strength Training: A Great Match

ByKristen Carter

For those of us who get a bit older every day, the thought of developing arthritis can loom large. With good reason. According to the CDC, 49.7% of all adults over 65 report doctor-diagnosed arthritis. By far the most common type of arthritis involved is osteoarthritis. This is the one…

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Arthritis and Strength Training:  A Good Match
Exercise Basics | Movement

Arthritis and Strength Training: A Good Match

ByKristen Carter

For those of us who get a bit older every day, the thought of developing arthritis can loom large. With good reason. According to the CDC, 49.7% of all adults over 65 report doctor-diagnosed arthritis. By far the most common type of arthritis involved is osteoarthritis. This is the one…

Read More Arthritis and Strength Training: A Good MatchContinue

The Science of Walking: It’s Really THAT Good!
Exercise Basics | Health and Nutrition

The Science of Walking: It’s Really THAT Good!

ByKristen Carter

At this point, we all know that walking is good for us. In an attempt to make it even better, the science of walking now tells us how to get the most out of this seemingly casual form of exercise. In some ways, this kind of takes the relaxing, socializing,…

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