Find Out What Is Sabotaging Your Health & Fitness Goals. TAKE OUR FREE QUIZ
Back in Paleo days, we know they had it tough. Life spans were short, availability of food was short, and people were short. Makes you wonder…what could possibly be so great about the Paleo diet? It has to do with one word…NATURE. Diseases of Civilization Since agriculture hit the scene…
For those of us who get a bit older every day, the thought of developing arthritis can loom large. With good reason. According to the CDC, 49.7% of all adults over 65 report doctor-diagnosed arthritis. By far the most common type of arthritis involved is osteoarthritis. This is the one…
For those of us who get a bit older every day, the thought of developing arthritis can loom large. With good reason. According to the CDC, 49.7% of all adults over 65 report doctor-diagnosed arthritis. By far the most common type of arthritis involved is osteoarthritis. This is the one…
At this point, we all know that walking is good for us. In an attempt to make it even better, the science of walking now tells us how to get the most out of this seemingly casual form of exercise. In some ways, this kind of takes the relaxing, socializing,…