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heels

Let Your Heels Protect Your Knees and Low Back
Exercise Basics

Let Your Heels Protect Your Knees and Low Back

ByKristen Carter

I would like to take a few minutes to sing the praises of your lowly heel, and what it can do for you. It turns out that your heel is connected. It’s connected in strategic ways to the back of your legs, and even your butt. Why is this important?…

Read More Let Your Heels Protect Your Knees and Low BackContinue

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