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Motivation.  Friend or Foe?
Mindset

Motivation. Friend or Foe?

ByKristen Carter

In my business, as in the weight loss business, you often hear that people struggle with their motivation. Ever wonder what it IS anyway? And how come some people have it and others don’t? Before I start, let me put this out there. I came across an example of a…

Read More Motivation. Friend or Foe?Continue

Motivation: Friend or Foe?
Mindset

Motivation: Friend or Foe?

ByKristen Carter

In my business, as in the weight loss business, you often hear that people struggle with their motivation. Ever wonder what it IS anyway? And how come some people have it and others don’t? Before I start, let me put this out there. I came across an example of a…

Read More Motivation: Friend or Foe?Continue

What we can learn from “The Case of the Missing Pounds”
Mindset

What we can learn from “The Case of the Missing Pounds”

ByKristen Carter

In their fascinating book, Switch: How to Change Things When Change is Hard, brothers Chip and Dan Heath extol the merits of making changes bit by bit in order to get lasting results. Again and again they bring up examples of how this can be a very effective way to…

Read More What we can learn from “The Case of the Missing Pounds”Continue

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