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Our bodies are amazing and complex. That means that it is often difficult for science to study just one thing at a time. Having said that, in the fitness biz, often THE marker for how fit you are is how much oxygen you can use when you exercise. The more…
Suppose you are just starting out or getting back into exercise. You have limited time to devote to this, but want to at least do something. Should you get going and find some cardiovascular activity that you like? Or should you start enjoying the feeling of getting stronger through strength…