Set Your Sites on the Mediterranean

Set Your Sites on the Mediterranean

Sorry…I am not going to recommend a great trip to the Mediterranean, although you could certainly consider that, especially after reading this!  Every year and all the time, people write about diets.  Which one is the best?  Which one is the easiest to follow?  Which one really gets the weight…

Feeling Sleepy?  Good!

Feeling Sleepy? Good!

You see health magazines and professional organizations constantly extolling the virtues of a good night’s rest.  In fact, in the fields of health coaching, weight loss, and improving lifestyles, sleep is ALWAYS listed as one of the KEY factors.  In spite of that, sleep often seems to play second fiddle…

The Yin and Yang of Short Workouts

The Yin and Yang of Short Workouts

These days, we are in a different situation.  Many of us are trying to work out a different schedule, and are probably pretty stressed out.  Perhaps taking care of our health has slipped a bit.    Has the desire to exercise and eat healthy foods gone on the back burner? …