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Let’s Talk About Fat Loss
Health and Nutrition

Let’s Talk About Fat Loss

ByKristen Carter

Somewhere among all the fitness materials that I look at, a small snippet caught my eye. It said that what people secretly (or maybe not so secretly) really want from an exercise program is to lose fat. Never mind the myriad health benefits, the mental clarity, the increased energy, or…

Read More Let’s Talk About Fat LossContinue

Have You Ever Heard of or Experienced Health Shaming?
Mindset

Have You Ever Heard of or Experienced Health Shaming?

ByKristen Carter

I had never seen this term before, and doubt if it is in our normal vernacular, but I think it should be. Perhaps you have never seen this either, primarily because it can be very subtle and pervasive. What is it? “Health Shaming” is a term that I saw used…

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