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Let Your Heels Protect Your Knees and Low Back
Exercise Basics

Let Your Heels Protect Your Knees and Low Back

ByKristen Carter

I would like to take a few minutes to sing the praises of your lowly heel, and what it can do for you. It turns out that your heel is connected. It’s connected in strategic ways to the back of your legs, and even your butt. Why is this important?…

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How to Relax, Hang Out, and Get Fit at the Same Time
Stretching & Flexibility

How to Relax, Hang Out, and Get Fit at the Same Time

ByKristen Carter

Want to sign up for that one? Read on! What I am going to talk about is getting better movement for yourself by using a relaxing hamstring stretch. One very easy way to detect hamstring tightness is to lie on your back and try to lift one leg up to vertical…

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“Oh, the Places We’ll Go” (or Not)….
Movement | Stretching & Flexibility

“Oh, the Places We’ll Go” (or Not)….

ByKristen Carter

We all know that when we go places, the potential is there to end up feeling like a giant knot that won’t come undone. Sometimes the hours can just fly by and you don’t notice that you haven’t moved around lately. Or, perhaps you got stuck in the middle row…

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It’s Fantastic!  It’s Stupendous!  It’s Your Butt!
Exercise Basics

It’s Fantastic! It’s Stupendous! It’s Your Butt!

ByKristen Carter

OK, maybe I got a little carried away there, but the truth is that our large backside muscles are very cool. For future reference, these are called the glute muscles. Here’s what they do: In addition to providing something for you to sit on besides your pelvic bone, they help…

Read More It’s Fantastic! It’s Stupendous! It’s Your Butt!Continue

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