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Design for Fitness

Hamstrings Stretches

Climbing the Walls?  Make It Work for You!
Exercise Basics

Climbing the Walls? Make It Work for You!

ByKristen Carter

I don’t know about you, but as the winter and the pandemic drag on, I find myself climbing the walls. I feel like I don’t have to elaborate.  We are all in “Plan B” (and probably C, D and E) and have been for a long time now.  Perhaps we…

Read More Climbing the Walls? Make It Work for You!Continue

How to Relax, Hang Out, and Get Fit at the Same Time
Stretching & Flexibility

How to Relax, Hang Out, and Get Fit at the Same Time

ByKristen Carter

Want to sign up for that one? Read on! What I am going to talk about is getting better movement for yourself by using a relaxing hamstring stretch. One very easy way to detect hamstring tightness is to lie on your back and try to lift one leg up to vertical…

Read More How to Relax, Hang Out, and Get Fit at the Same TimeContinue

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