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I don’t know about you, but as the winter and the pandemic drag on, I find myself climbing the walls. I feel like I don’t have to elaborate. We are all in “Plan B” (and probably C, D and E) and have been for a long time now. Perhaps we…
Want to sign up for that one? Read on! What I am going to talk about is getting better movement for yourself by using a relaxing hamstring stretch. One very easy way to detect hamstring tightness is to lie on your back and try to lift one leg up to vertical…