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Muscles: Not Always Easy Getting It Straight
Exercise Basics

Muscles: Not Always Easy Getting It Straight

ByKristen Carter, MS

Often we hear in fitness that most of our movements in sports and life involve rotation, bending, flexing, and making circles to warm up our joints.  After all, we are dynamic beings, doing all sorts of things, and need to be able to move appropriately for whatever it is we…

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