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Finding the Self-Control to Eat Less
Health and Nutrition | Mindset

Finding the Self-Control to Eat Less

ByKristen Carter, MS

Often when someone decides it is time to lose weight, they are focused on wondering if they have the motivation and willpower to finally stick with it.  “I just need to find my motivation” is the oft-expressed refrain. The assumption is that to lose weight, one has to restrict eating,…

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Who Maintains their Weight Loss?
Mindset

Who Maintains their Weight Loss?

ByKristen Carter, MS

All too often when people lose weight, it creeps back on.  Then the process may start all over again.  This can lead to endless frustration, fluctuating weight patterns, and even poor self-esteem (aka, feeling like a failure).  Sometimes, people succeed at getting off the roller coaster.  Who are these people…

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